Initial conversation
A complimentary 15-minute call to clarify your request and see whether my approach feels right.
Individual therapy · Online · FR / EN / ES
Online individual therapy
A space to move through anxiety, old wounds and life transitions, understand recurring patterns and rebuild a more grounded relationship with yourself.
Request an initial conversation →€5050 minutes / session
This support may be right for you if…
- You often feel anxious, tense or disconnected.
- You are moving through loss, transition or deep questioning.
- You understand your patterns yet they keep repeating.
- You want to regain meaning, self-trust and inner stability.
An integrative, personalized approach
Our work connects cognitive understanding, emotions, bodily experience and your environment. The aim is not to reduce you to a label, but to make sense of what you are experiencing and reconnect you with your resources.
How does the process work?
First session
We explore your needs, your context and a pace that respects your situation.
Ongoing work
Sessions evolve with you through understanding, embodied experience and concrete steps.